Health & Fitness
BMI, BMR, calorie needs, age, and body metric calculators.
Uutta Ikälaskuri
Laske tarkka ikäsi vuosina, kuukausina ja päivinä sekä syntymäpäivälaskuri.
Uutta BMI-laskuri
Laske kehon massaindeksisi ja terveellinen painoalue, metrisellä tai imperiaalijärjestelmällä.
Uutta BMR ja kalorielaskuri
Laske BMR ja päivittäinen kaloritarpeesi (TDEE) laihdutus-, ylläpito- ja lisäystavoitteineen, makroineen ja 3 kaavalla.
Uutta Lasketun ajan laskuri
Selvitä vauvasi laskettu aika viimeisten kuukautisten, hedelmöityksen, IVF-siirron tai ultraäänen perusteella — raskauskolmannesten päivämäärineen ja virstanpylväineen.
Uutta Macro Calculator
Find your daily protein, carb and fat targets from your TDEE, goal and diet style.
Uutta Ideal Weight Calculator
See your ideal weight by four clinical formulas (Devine, Robinson, Miller, Hamwi) — metric or imperial.
Uutta Body Fat Calculator
Estimate your body fat percentage using the US Navy tape-measure method — no skinfold calipers needed.
Uutta Ovulation Calculator
Find your fertile window, ovulation date and next period from your cycle length and last period.
Uutta Sleep Calculator
Find the best bedtime or wake-up time based on 90-minute sleep cycles to wake up refreshed.
Uutta Water Intake Calculator
Calculate your daily water needs from your weight, activity level and climate.
Uutta Calories Burned Calculator
Estimate calories burned for 60+ exercises using MET values and your weight and duration.
Uutta Running Pace Calculator
Calculate your running pace, finish time and splits for any distance — 5K, 10K, half or full marathon.
Uutta TDEE Calculator
Total Daily Energy Expenditure calculator — maintenance calories, cut & bulk targets. Mifflin-St Jeor + Harris-Benedict. 100% private.
Uutta Dog Age Calculator
Convert dog years to human years by breed size using the 2020 DNA methylation study. Life stage, remaining lifespan, and age chart.
Uutta Protein Calculator
Daily protein intake calculator based on ISSN guidelines — adjust for muscle gain, fat loss, or maintenance. Includes meal distribution guide.