Health & Fitness
BMI, BMR, calorie needs, age, and body metric calculators.
Baru Kalkulator Usia
Temukan usia tepat Anda dalam tahun, bulan, dan hari, plus hitung mundur ulang tahun.
Baru Kalkulator BMI
Hitung Indeks Massa Tubuh (BMI) dan rentang berat sehat Anda, metrik atau imperial.
Baru Kalkulator BMR & Kalori
Temukan BMR dan kebutuhan kalori harian (TDEE) Anda dengan target penurunan, pemeliharaan, dan penambahan berat, makro, serta 3 rumus.
Baru Kalkulator HPL Kehamilan
Cari tahu perkiraan tanggal lahir bayi Anda dari haid terakhir, pembuahan, transfer IVF, atau USG — lengkap dengan tanggal trimester dan tonggak penting.
Baru Macro Calculator
Find your daily protein, carb and fat targets from your TDEE, goal and diet style.
Baru Ideal Weight Calculator
See your ideal weight by four clinical formulas (Devine, Robinson, Miller, Hamwi) — metric or imperial.
Baru Body Fat Calculator
Estimate your body fat percentage using the US Navy tape-measure method — no skinfold calipers needed.
Baru Ovulation Calculator
Find your fertile window, ovulation date and next period from your cycle length and last period.
Baru Sleep Calculator
Find the best bedtime or wake-up time based on 90-minute sleep cycles to wake up refreshed.
Baru Water Intake Calculator
Calculate your daily water needs from your weight, activity level and climate.
Baru Calories Burned Calculator
Estimate calories burned for 60+ exercises using MET values and your weight and duration.
Baru Running Pace Calculator
Calculate your running pace, finish time and splits for any distance — 5K, 10K, half or full marathon.
Baru TDEE Calculator
Total Daily Energy Expenditure calculator — maintenance calories, cut & bulk targets. Mifflin-St Jeor + Harris-Benedict. 100% private.
Baru Dog Age Calculator
Convert dog years to human years by breed size using the 2020 DNA methylation study. Life stage, remaining lifespan, and age chart.
Baru Protein Calculator
Daily protein intake calculator based on ISSN guidelines — adjust for muscle gain, fat loss, or maintenance. Includes meal distribution guide.