Health & Fitness
BMI, BMR, calorie needs, age, and body metric calculators.
Mpya Kihesabu cha Umri
Pata umri wako sahihi kwa miaka, miezi na siku, pamoja na kuhesabu siku za kuzaliwa.
Mpya Kihesabu cha BMI
Hesabu Kiashiria chako cha Mwili (BMI) na mwelekeo wa uzito bora, katika vipimo vya mita au imperial.
Mpya Kihesabu cha BMR na Kalori
Pata BMR yako na mahitaji ya kalori ya kila siku (TDEE) ukiwa na malengo ya kupoteza uzito, kutunza na kuongeza, virutubisho vikuu na fomula 3.
Mpya Kikokotoo cha Tarehe ya Kujifungua
Pata tarehe inayotarajiwa ya kujifungua kutoka kwa hedhi yako ya mwisho, kushika mimba, uhamisho wa IVF au ultrasound — pamoja na tarehe za trimesta na hatua muhimu.
Mpya Macro Calculator
Find your daily protein, carb and fat targets from your TDEE, goal and diet style.
Mpya Ideal Weight Calculator
See your ideal weight by four clinical formulas (Devine, Robinson, Miller, Hamwi) — metric or imperial.
Mpya Body Fat Calculator
Estimate your body fat percentage using the US Navy tape-measure method — no skinfold calipers needed.
Mpya Ovulation Calculator
Find your fertile window, ovulation date and next period from your cycle length and last period.
Mpya Sleep Calculator
Find the best bedtime or wake-up time based on 90-minute sleep cycles to wake up refreshed.
Mpya Water Intake Calculator
Calculate your daily water needs from your weight, activity level and climate.
Mpya Calories Burned Calculator
Estimate calories burned for 60+ exercises using MET values and your weight and duration.
Mpya Running Pace Calculator
Calculate your running pace, finish time and splits for any distance — 5K, 10K, half or full marathon.
Mpya TDEE Calculator
Total Daily Energy Expenditure calculator — maintenance calories, cut & bulk targets. Mifflin-St Jeor + Harris-Benedict. 100% private.
Mpya Dog Age Calculator
Convert dog years to human years by breed size using the 2020 DNA methylation study. Life stage, remaining lifespan, and age chart.
Mpya Protein Calculator
Daily protein intake calculator based on ISSN guidelines — adjust for muscle gain, fat loss, or maintenance. Includes meal distribution guide.